Monday, June 13, 2016

Day 1 Of The New Program

Day 112: 6/13/2016

I started my new nutrition plan..... It's rough. I understand why my nutritionist is going this route. It's extreme, but at the same time, I also know that it's about pushing me to commit. It's less about calorie counting and more about making the most out of the calories that I DO take in. I am keeping a food log of all the things I eat/drink. Here is day one for me.


BREAKFAST
Vanilla Protein Shake
1 scoop with 10-12 ounces of water/ice






coffeeblack24oz





SNACK
¼ cup raw, organic almonds







LUNCH




Vanilla Protein Shake
1 scoop w/ 10-12 ounces water/ice


Salad
Organic spring mix/bell peppers/mushrooms/cucumbers/squash (no dressing)










SNACK
¼ cup raw, organic almonds







DINNER
Sliced pork tenderloin medallions, fat trimmed, rubbed with cumin, garlic, paprika, ancho chile powder, cayenne pepper, black pepper, sea salt
6 ounces


Salad
Baby kale/arugula/bell pepper/green onion/cucumber
Dressing of apple cider vinegar/lime juice/olive oil




Water Intake120oz



SNACK/DESSERT
1/2 cup fresh strawberries







Now, I also started boxing today. I'm beyond out of shape. Rather than try to tell you about it, I'll just give you a before and after picture journal.

Here is the before pic, not sweaty, not shaking, not ready to puke....


Here is after..... shaking, sore, sweating buckets, heart pounding.....

I'm ready for this phase. Time to kick my own ass.

3 comments:

  1. GREAT JOB Aaron!!! I will see you at boxing soon I hope. You, Patrick and I just need to find a time that works with all of our schedules!! Love TITLE, it is one of my favorite places, happy you are there!!!

    ReplyDelete
  2. GREAT JOB Aaron!!! I will see you at boxing soon I hope. You, Patrick and I just need to find a time that works with all of our schedules!! Love TITLE, it is one of my favorite places, happy you are there!!!

    ReplyDelete
  3. You inspire me! Well, except for the boxing part!

    ReplyDelete