Day 1 Of The New Program

Day 112: 6/13/2016

I started my new nutrition plan..... It's rough. I understand why my nutritionist is going this route. It's extreme, but at the same time, I also know that it's about pushing me to commit. It's less about calorie counting and more about making the most out of the calories that I DO take in. I am keeping a food log of all the things I eat/drink. Here is day one for me.

BREAKFAST	Vanilla Protein Shake	1 scoop with 10-12 ounces of water/ice
	coffee	black	24oz

SNACK	¼ cup raw, organic almonds

LUNCH
	Vanilla Protein Shake	1 scoop w/ 10-12 ounces water/ice
	Salad	Organic spring mix/bell peppers/mushrooms/cucumbers/squash (no dressing)

SNACK	¼ cup raw, organic almonds

DINNER	Sliced pork tenderloin medallions, fat trimmed, rubbed with cumin, garlic, paprika, ancho chile powder, cayenne pepper, black pepper, sea salt	6 ounces
	Salad	Baby kale/arugula/bell pepper/green onion/cucumber	Dressing of apple cider vinegar/lime juice/olive oil
Water Intake	120oz

SNACK/DESSERT	1/2 cup fresh strawberries

Now, I also started boxing today. I'm beyond out of shape. Rather than try to tell you about it, I'll just give you a before and after picture journal.

Here is the before pic, not sweaty, not shaking, not ready to puke....

Here is after..... shaking, sore, sweating buckets, heart pounding.....

I'm ready for this phase. Time to kick my own ass.